GROUP CLASSES

FOR NEW STUDENTS

Upcoming Intro Classes:

Foundations of Loo Movement

Thursday Sept 4th 5:30-6:30pm

(See schedule for more dates)

3756 Grand Ave #204 Oakland CA 94610

Loo Movement
Class Schedule

WEEKLY CLASSES

Ready to book?

Click on the day you want to register for class and you will see it listed.

Loo Movement Core & Mobility

Sundays 10:15-11:05am
Fridays 10:15-11:05am
Tuesdays 5:30-6:30pm VIRTUAL

3756 Grand Ave #204 Oakland CA 94610

Loo Movement Essentials Quartet

Sundays 11:15am-12:05pm
Fridays 11:15am-12:05pm

3756 Grand Ave #204 Oakland CA 94610

Loo Movement Reformer Pilates

Wednesdays
10-10:50am

The Oasis Pilates Studio
730 29th St, Unit 115, Oakland CA 94609

Foundations of Loo Movement

Thursday Sept 4th at 5:30pm
Thursday Sept 18th at 5:30pm
Wednesday Oct 1st at 5:30pm
Thursday Oct 16th at 5:30pm

*FOR THOSE NEW TO LOO MOVEMENT*

In this one-time introductory class, you will learn the Loo Movement method and get an introduction to using Counter-shapes (all props will be provided). This class is semi-private and capped at just 4 students, so you’ll get plenty of individual attention from Valerie. Taking this class will help you progress faster and farther on your Loo Movement journey. It’s also a great way to get a taste of Loo Movement, learn more about the various offerings, and get a better sense of which one is best for you. Some prior experience with movement or meditation is helpful.

New to Loo?

FOUNDATIONS LOCATION

Loo Movement Studio
3756 Grand Ave #204
Oakland, CA 94610

PRICING

Single Class – $35
Pre-registration is required.

Loo Movement Essentials Quartet

Sunday 11:15-12:05pm
Friday 11:15-12:05pm

In these semi-private classes capped at 4 students, you’ll get more of Valerie’s 1:1 alignment help, but at a lower price point than an individual session. The Quartet class is a great way to begin your Loo Movement training.

These classes have a dedicated monthly focus (ie. shoulders, hips, spine, etc).

Valerie will guide the group into Embodied Awareness the same way she does with individuals 1:1, but in quartet style. With more opportunities for personal attention from Valerie, you’ll learn how to be more precise and effective with your Counter-shapes. You’ll also learn from each other!

If you are someone who does better with guided regular practice, this offering is for you!

Prerequisite: Foundations of Loo Movement or equivalent

*FOR CURRENT LOO MOVEMENT STUDENTS*

QUARTET LOCATION

Loo Movement Studio
3756 Grand Ave #204
Oakland, CA 94610

PRICING

10-Class Pass – $450 (valid 6 mo)
5-Class Pass – $235 (valid 3 mo)
Single Class – $50

VIRTUAL 10-Class Pass – $190 (no exp)
VIRTUAL 5-Class Pass – $105 (no exp)
VIRTUAL Single Class – $25

Pre-registration is required.

Loo Movement Core & Mobility
(Counter-Shapes)

*FOR CURRENT LOO MOVEMENT STUDENTS*

Sunday 10:15-11:05am
Friday 10:15-11:05am
Tuesday 5:30-6:20 pm VIRTUAL

Starting 9/23!

This physical therapist-inspired movement class is designed to improve flexibility, mobility, and overall strength. Valerie will guide you into a calm, centered state of heightened body awareness, followed by a sequence of mobility and core exercises that will reset and restore your body to improved alignment. Loo Movement is a 6-step mind-body practice that will teach you how to register and integrate positive changes into your standing posture, so that you’ll move better and can continue to participate pain-free in the activities and sports you love!

Prerequisite: Foundations of Loo Movement or equivalent

PRICING

10-Class Pass – $290 (valid 6 mo)
5-Class Pass – $160 (valid 3 mo)
Single Class – $35

VIRTUAL 10-Class Pass – $140 (no exp)
VIRTUAL 5-Class Pass – $80 (no exp)
VIRTUAL Single Class – $18

Pre-registration is required.

CORE & MOBILITY LOCATION

Loo Movement Studio
3756 Grand Ave #204
Oakland, CA 94610

New Student
Class Registration Form

*This form is for individuals interested in joining group classes and who do not have acute injuries.
For those needing more support and individual attention, please fill out the 1:1 Instruction Form

Ready to Move?

Hi! Please complete this short questionnaire. After submitting, schedule your phone consultation.

If you’re ready to enroll in the Foundations class, you can use the sign-up button below.

Loo Movement Reformer Pilates

Wednesday 10-10:50am

*FOR CURRENT LOO MOVEMENT STUDENTS ONLY*

Improve flexibility, strengthen under-developed muscles, and improve spinal stability using the Pilates Reformer machine. In this small group setting (capped at 6 students), Valerie will guide you through core strengthening movements using the Reformer to provide both resistance and support. The Reformer improves your baseline strength and alignment while opening the door for healing and rehabilitation. Plus, you’ll walk away feeling taller and lighter!


If you have an injury, are in pain, or are new to the Reformer, you’ll need to start with either a 1:1 Reformer session with Valerie, or an Introductory Reformer class.

New Pilates student? Contact Us.

PILATES LOCATION

NOTE DIFFERENT LOCATION

The Oasis Pilates Studio
730 29th St, Unit 115
Oakland, CA 94609

PRICING

$160 4-week subscription (commit to 4 weekly classes, no refunds for missed class)
$450 10-pack
$235 5-pack
$50 Single class
Pre-registration is required.

Words from Group Class Students

“Valerie is an excellent guide, teacher and coach for functional movement, yoga, Pilates, and improving mobility. She is very attentive and clearly wants to help me reach my exercise goals. She tailors each session to where my body’s at on any particular day, and she introduces new approaches so I can get stronger safely. My hips and ankles are more flexible, my overall range of motion much improved, and I’ve learned how to move smarter and more efficiently. I've done many types of classes and worked with other types of trainers- she is top among them all.”

-Anita M., Shoulder, Hips, Ankles