INDIVIDUAL INSTRUCTION
Individual Coaching
Personalized alignment training for
students ready to go deeper.
Every new student begins with the Foundations of Loo Movement class, where you can see if this method is right for you. From there, Valerie will help you choose your best path forward.
In 1:1 Loo Movement sessions, Valerie combines her physical therapy expertise with a deep intuition for proper body alignment to support your unique movement patterns and needs. With a keen sense of postural subtleties, she’ll help you identify and shift non-optimal habits through somatic teaching, gentle hands-on adjustments, and tailored guidance. In the Initial Assessment, you will get a postural evaluation and custom home-practice plan, which you’ll continue to build on as you progress. You’ll feel the difference from your very first session.
Valerie’s individual instruction calendar is currently filled to capacity. As openings become available, priority will be given to class and workshop students.
Please note, these body alignment coaching sessions are designed for Loo Movement students in the Prehab stage (not conventional rehab), and are not recommended for treating acute injuries with significant limitation due to pain and inflammation.
If you need a referral for conventional physical therapy, we are happy to provide that for you!
Words from Private Coaching Students
"Wow! I never thought I would get relief from my neck pain. But Valerie has been a transformational force in helping me better deal with these challenges through stretches and Counter-shapes that are focused on realigning my spine. I feel more confident in my ability to respond to physical pain, and she is the first person EVER who has gotten me to stretch consistently. Valerie focuses on getting to the root cause of pain, so in addition to real relief, I feel more empowered and educated about how to take care of my body for the long haul. She is so knowledgeable and passionate about supporting her clients, and the way she holds space for me to learn my body and be more in tune with myself is SO valuable!"
-Shana L., Neck and Low Back
