Recently, I saw one of my clients, Amy, who is super active and likes to hike, run, and play golf. She had been having some right hip pain, so we used the Pilates equipment to help her find more length and balance between her two sides. I added some specific alignment corrections involving her hips and trunk, which helped her pelvic and spinal stability. Amy’s hip pain has diminished significantly and she is able to keep enjoying the activities she loves, yay!
[Read more…] about Balancing Your Left and Right Sides